Description These MKS Toe Clips are a stainless steel accessory for track, road & touring pedals. MKS TOE CLIPS SPECS Made of Chrome plated steel. High rigid material features bend-resistant properties. Available in a number of (Men’s) shoe sizes Sold as a pair Why Toe Clips? MKS highly recommend toe clips when riding with their road pedals.Toe clips help with mechanical advantage as well as stability when you’re cycling. Help properly position your foot: When riding a bike, the ball of your foot (the front of your metatarsal bones) should be directly over the spindle (or axle) of the pedal. This will maximize your stability and promote the natural rolling of your foot as you rotate the pedal of the bicycle. Once properly installed a toe clip will help you quickly line up your foot and keep it in this position. As an added bonus, the toe clip can also prevents slipping off of the pedals by catching the front of your shoe after loosing traction. Enables upstroke when combining toe clip and straps: improves your pedalling efficacy by allowing you to pull the pedals up, in addition to pushing them down. Giving you twice as much power when compared to non-clips. Expands the power stroke when compared to riding un-clipped by expanding the contact surface area. How to choose the correct sized toe clip It is difficult to select the correct sized toe clip only based on your shoe size. Because of the various width and instep-heights of shoes that are the same size. Use the below PDF to find your sze. How to select proper sized Toe Clip.pdf